There are a variety of yoga health benefits due to the poses and meditation taught. This ancient practice wouldn't have been passed through one generation to another if there weren't any health benefits yoga. Yoga has been around for thousands of years and this ritual seems to gather more and more followers.
There are a variety of yoga practices to choose from so try to choose the yoga practice that suits your style best. If you are a beginner turn to a beginners class and work your way up to advanced classes in which the poses and the meditation states turn to more propound levels.

It is absolutely amazing how yoga can help transform the body as Madonna and a variety of other celebrities have managed to prove. Because the main goal of all yoga rituals is health improvement you should give yoga a try by taking a few yoga classes. There are a variety of yoga health benefits among which stand out:

Physical benefits
It is a well known fact that people want to look good and yoga can definitely help people achieve the perfect body they are looking for. Therefor yoga can:

# Improve physical posture as yoga promotes different body poses which keep the body in certain beneficial positions. This will allow people with a slouchy position to correct their posture, preventing them from developing back pain.

# Improve flexibility as yoga poses are very intricate. Advanced yogis can bend their body amazingly, working every muscle in their body and allowing the body to be more and more flexible with every session.

# Improve digestive system problems as yoga twists and turns can have a very beneficial impact over the digestive system.

# Improve lung condition and blood oxygenation as yoga also promotes breathing exercises. These breathing techniques can allow people to improve their lung condition as breathing fresh air can only be beneficial for each person. This is one of the reasons why most yogis practice yoga outdoors as this allows them to breath fresh air while they are exercising.